Unhindered A Mindful Path Through the Five Hindrances Gil Fronsdal Books
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This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
Unhindered A Mindful Path Through the Five Hindrances Gil Fronsdal Books
This is perhaps the best book I have come across on the topics of the Five Hindrances. They are phenomena that every meditator will encounter countless times. Fronsdal gives clear and concise descriptions and examples of them, and rather than framing them as "problems", Fronsdal provides practical methods for working with them. As such it becomes apparent that how well we work with them is the core of practice itself, providing training in the skills one acquires on the path to awakening. Another teacher Gloria Taraniya Ambrosia cleverly has called the hindrances as "the coping strategies of the unawakened mind", which puts them in a different perspective. Fronsdal, in turn, gives alternative and more skillful coping strategies.I would recommend this for anyone who meditates. Although really, these phenomena are so fundamental and happen throughout so much of our lives, the benefits of this book will extend far beyond one's formal meditation practice.
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Unhindered A Mindful Path Through the Five Hindrances Gil Fronsdal Books Reviews
I am a regular listener to Audio Dharma and am particularly fond of Gil Fronsdal.
Well written and meaningful. I am a fan of Gil Fronsdal and so am biased.
A thorough and insightful book about the five hindrances. Great for anyone interested or curious about what gets in the way of mindfulness meditation.
I love listening to Gil Fronsdale's talks, but he really needs an editor for his writing.
This book is aimed at working with, and through, rather than against the five hindrances. An important distinction that's easily confused when first learning about the hindrances. The book is full of questions to ask oneself, prompts for shedding light on the hindrances through ones own direct experience. Highly recommend for any meditator.
Gil's writing is clear and succinct. He addresses the subject of the five hindrances without unnecessary elaboration. This book gets right to the point, and it is very useful for people who meditate regularly as all the points made are easily applicable to practice.
This book gives a detailed description of the Buddhist meditative " Five Hinderances" teachings from the precious perspective of Gil, who is a scholar of these ancient teachings, and most importantly, someone who has walked the path in his own heart and skillfully supported many others in their spiritual lives for many years.
The pictures in the book are a powerful meditation for me. A meditator sits at the edge of a pond, gazing at its surface. A moon shines above. Each of the hinderances agitates the surface of this water in some way, and the reflection isn't clear. Like the drawings, Gil's writing encourages us to sit and study what's happening, trying to understand. After the hinderances, the water is still and clear, the moon reflected, and the meditator gone! When the goal of meditation is attained, the surface is clear, and we can watch the moon go through its cycles no matter where we go....
This book is a wise encouragement to sit, study the mind, and find a way of overcoming the hinderances to the deepest peace.
This is perhaps the best book I have come across on the topics of the Five Hindrances. They are phenomena that every meditator will encounter countless times. Fronsdal gives clear and concise descriptions and examples of them, and rather than framing them as "problems", Fronsdal provides practical methods for working with them. As such it becomes apparent that how well we work with them is the core of practice itself, providing training in the skills one acquires on the path to awakening. Another teacher Gloria Taraniya Ambrosia cleverly has called the hindrances as "the coping strategies of the unawakened mind", which puts them in a different perspective. Fronsdal, in turn, gives alternative and more skillful coping strategies.
I would recommend this for anyone who meditates. Although really, these phenomena are so fundamental and happen throughout so much of our lives, the benefits of this book will extend far beyond one's formal meditation practice.
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